Swimming is both a recreational activity and a competitive sport where athletes race in water using different strokes. It is also an essential life skill for safety and fitness.

• Freestyle (Front Crawl) – fastest and most common stroke.
• Backstroke – swum on the back with alternating arm and leg movement.
• Breaststroke – a slower, frog-like stroke with symmetrical movements.

Butterfly – powerful stroke with dolphin-like body motion.

• Swimsuit
• Swim cap
• Goggles
• Kickboard, pull buoy, or fins (for training)

• Short course: 25 meters
• Long course: 50 meters (Olympic standard)

• Freestyle races (50m, 100m, 200m, 400m, 800m, 1500m)
• Backstroke, Breaststroke, Butterfly (100m & 200m)
• Individual Medley (IM) – combination of all four strokes (200m & 400m)
• Relays – team races (4x100m, 4x200m, medley relay)

Yes! Swimming is a full-body workout that builds strength, endurance, flexibility, and cardiovascular health. It is also low-impact, making it safe for joints.

Yes. Swimming burns a high number of calories, depending on intensity and stroke, making it an effective exercise for weight management.

Yes, people of all ages can swim. However, children and beginners should always be supervised, and individuals with medical conditions should consult a doctor before intense training.

• Olympic Games
• FINA World Championships
• National Championships (varies by country)
• Collegiate & regional meets

• Improves cardiovascular health
• Builds muscle strength and endurance
• Enhances flexibility and coordination
• Relieves stress and boosts mental health
• Provides a lifelong skill