Squash is a fast-paced indoor racquet sport played by two or four players in a four-walled court, where players take turns hitting a small rubber ball against the front wall.

• Singles: 1 vs 1 (most common)
• Doubles: 2 vs 2 (played on a wider court)

• Squash racquet (lightweight, stringed racquet)
• Squash ball (small, hollow rubber ball)
• Indoor non-marking shoes
• Comfortable sportswear and protective eyewear (recommended)

• Games are usually played to 11 points (win by 2).
• Points are scored on every rally (rally scoring system).
• Matches are typically best of 3 or 5 games.

• The ball must be hit against the front wall above the tin (bottom boundary).
• The ball can hit side and back walls before reaching the front wall.
• The ball must stay within the marked boundary lines.
• Each player must allow their opponent a fair chance to play the ball (called “let” or “stroke” decisions).

Squash balls come with different dot colors to indicate bounce/speed:

• Double yellow dot: Professional, very low bounce (slowest)
• Single yellow dot: Advanced players
• Red dot: Intermediate players
• Blue dot: Beginner (fastest, highest bounce)

Yes! Squash is one of the best calorie-burning sports. It improves cardio fitness, agility, reflexes, hand-eye coordination, and endurance.

• Singles court: 9.75m long × 6.4m wide
• Doubles court: 9.75m long × 7.62m wide

Yes! With the right ball (blue or red dot) and basic coaching, beginners can quickly pick up the game. Many clubs offer starter lessons.

• Fast, exciting, and social
• Excellent fitness benefits
• Can be played year-round indoors
• Enjoyed by all ages and skill levels