Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played on a smaller court with a perforated plastic ball (similar to a wiffle ball) and paddles.

• Singles (1 vs 1)
• Doubles (2 vs 2, the most popular format)

• A paddle (lighter than a tennis racquet)
• A pickleball (plastic ball with holes)
• Court shoes with good grip

Access to a pickleball court or a modified badminton/tennis court

• The game starts with an underhand serve diagonally across the court.
• The ball must bounce once on each side before volleys are allowed (called the “two-bounce rule”).
• Only the serving side can score points.
• Games are usually played to 11 points (win by 2).

The kitchen is the non-volley zone (7 feet from the net on both sides). Players cannot volley (hit the ball out of the air) while standing inside the kitchen.

• Only the serving team can score.
• In doubles, the score is called as server’s score – receiver’s score – server number (1 or 2). Example: 4-2-1.
• Standard games go to 11 points, win by 2. In tournaments, sometimes 15 or 21 points.

Yes! Pickleball improves reflexes, balance, coordination, and cardiovascular health. It is low-impact, making it popular with all age groups.

• Easy to learn
• Social and fun
• Can be played indoors or outdoors
• Great for all ages and skill levels

• Community centers
• Gyms or sports clubs
• Converted tennis/badminton courts
• Dedicated pickleball facilities (increasingly common)

Court shoes (similar to tennis shoes) are best, as they provide lateral support and reduce the risk of injury. Running shoes are not ideal.